Aging is not lost youth but a new stage of opportunity and strength Betty Friedan Aging ? Aging is the process of skin loosing its bounce back , Loosing its elasticity and coming back to its original place, Causing wrinkles. Why Aging ? Your body is made up of trillions of cells . Which constantly … Read More
breastfeeding facts Unlike in India, women in western countries make their own choice to feed their babies whether it is breastfeeding or bottle feeding. In India, we see it as a pride breastfeeding, which is healthy and natural. Here, some factors should be taken into consideration and those are: • How the pregnant mother feeling … Read More
Child birth Giving is a different kind of experience for every woman and the whole process is different from one to another. But taking care is a common requirement for these women. This should be a strict self-care regime for all after giving birth that starts with eating healthy and breastfeeding added with the obtaining … Read More
Calcium is always an important nutrient for every pregnant woman. It is good for bone health. Generally, baby calcium needs are met through the mother and it is indicating the importance of pregnant mother to absorb and retain calcium in good levels. The calcium gained by pregnant woman serves well to self as well as … Read More
Folic acid or folate The increased amount of folate is the greatest necessity for pregnant women as this is Vitamin B. This folate as Vitamin B helps in baby’s cell division. Here, it is a warning to pregnant women that low levels of folate can result in neural tube issues that are attributed to the … Read More
pregnant women Iron is an important supplement during pregnancy. It is essential keeping in mind the growing baby and increased blood volume of pregnant mothers. This requirement will be more for the pregnant women those are 3rd trimesters. This is the reason; pregnant women suggested often checking their iron levels. Doctors in general check for … Read More
Nutrition is important Are you planning to conceive, and then you must remember that the key is nutrition. Generally, what you eat got its capacity to affect your well being as well as health and to a certain extent, it could affect your conceiving chances too. Let us see some of the nutrition that can … Read More
Estrogen and menopause often play a vital role in every woman life. Taking hormones is always a better step during menopause and it can improve your health to a better extent. It improves well being yet lengthening life too. Also, the risk of breast cancer is successfully reduced through it too. Our ageing process is … Read More
Worst foods causes tummy trouble Tummy trouble is very commonly seen with us all. What you eat is a culprit here and be choosy with your intake. It is great self-help by being choosy with your food and diet control is often the best way to keep you healthy constantly. We should often figure out … Read More
Vitamin D plays a vital role in the body’s smooth functioning. It is safe to have ample levels of Vitamin D in your body to keep at bay health issues like high blood pressure, depression, diabetes and cancer. It keeps up well your bone health and immunity. It is a must and should vitamin for … Read More