Cholesterol is mainly accumulated in the body through the food that was consumed. This kind of bad cholesterol is often posing into a great health threat. This is resulting in the necessity for medication for many. Do you know certain foods can be a source here to control your cholesterol? The bad cholesterol LDL or low-density lipoprotein levels can be controlled through food yet helping you to improve HDL or high-density lipoprotein which is good cholesterol.
For this purpose, you should select some of the foods that are with soluble fibre. Soluble fibre works like a magnet to draw cholesterol out of your body. The best choice here for this purpose are oats, barley and oat bran. Consume these foods along with okra, beans and eggplant. So, plan some recipes with the mentioned combination. Plan to add a generous amount of spices and herbs in these recipes as mentioned combination got the capacity to take over the real flavours.
There are some more sources for soluble fibre in fruits too. Try considering strawberries, apples, grapes and citrus fruits because of their pectin that is soluble fibre. So, adding these fruits into your intake can result in cutting bad cholesterol from your body.
Try foods that are rich with polyunsaturated fats. Vegetable oils such as sunflower oil, safflower oil, and canola oil. Also, try some fatty fishes like salmon, which contain rich omega 3 fatty acids. Some seeds and nuts are also rich with these polyunsaturated fats and try them too. These foods also can help you to cut bad fats from your body.
There are some plant-based foods with rich plant sterol and stanols. These substances in plant-based foods are good at absorbing cholesterol into the body. The good sources for this purpose are Brussel sprouts, wheat bran, wheat germ, almonds, olives, peanuts, and sesame and canola oils. These are also great food sources to keep at bay cholesterol successfully.
Apart from the mentioned best foods, there is a necessity to keep a limit on food intake too. Your family doctor is good at here to understand well your unique needs and possible limitations. You should keep a tab over high cholesterol foods like eggs and shellfish. Also, keep a limit and control on foods with saturated fat that often comes through the meat. Also, make it mandatory to avoid completely one type of fat that is trans fat.