Swatys Passion presenting the most valuable information to many through videos and blog posts are now added to its strategy. Today’s blog post is intended to provide you with more insight into green tea and how it can be used effectively for weight loss needs. Many obese people often get free suggestion to take this tea. Many studies and researches already confirmed that weight loss is very much possible through this tea. This tea contains caffeine and flavonoids those help well to improve the body metabolism rate. Also, it is a great help to improvise the body’s insulin activity and fat oxidation too. So, let us see how well one can use green tea for effective weight loss:
1. It doesn’t mean you gulp more cups of green tea for your weight loss and it is enough two and a half cups a day for your effective weight loss regime.
2. There are wide varieties of green tea flavours are available in the market. Among those varieties, only a few can be of help to your weight reduction practice. One such is Matcha Green Tea variety, which is rich in green tea source nutrient yet being an effective antioxidant too. Similarly, the whole leaf grounded and consumed in the beverage preparation is also another best choice here according to experts like Isabel K Smith who is a registered dietician.
3. Brewing your tea is another important aspect that can rule its effectiveness. It is imperative to exercise extra care in the preparation of this tea. Tea contains some healthy chemicals like catechins. To protect and contain well these chemicals in your tea, boil your water and leave it for 10 minutes. Now, pour this water over the tea and brew it just for one minute. Preparing your tea in this kind of way can keep intact precious chemicals in it and leads to effective use for your weight loss strategy.
4. This tea is not alone special for reducing your weight and it contains many beneficial nutrients in it too like anti-cancer compounds, brain health-supporting compounds and antioxidants. So, drink this green tea for additional health benefits too apart from shedding your excess fat too.