healthy grains Whole Grains or Holy Grains
We’re consuming refined grains those are with bad carbs. This kind of eating habit affects weight and health to a drastic extent. Plan to try whole grains because these are holy grains for your good health. Prevention of excess weight and prevention of some dangerous health issues are always possible through whole grains. These gains will support you and your body with rich nutrients and protein. There will be a low risk of diabetes, dementia and heart diseases through this diet for all besides keeping you lean too. The whole grains list with their health benefits are summarized below one by one:
1. Brown Rice( healthy grains ): There are many types of brown rice available for you to give it a try and those are basmati, long grain, jasmine, short grain, and coloured as purple, black and red. In fact, this type of rice takes a longer time to cook, but worth waiting keeping in mind the nutrients benefits through it.
2. Barley( healthy grains ): It is easy to maintain the body sugar levels through barley because it contains 8 different varieties of amino acids in it. Also, it contains more fibre than any other whole grain too. The fibre in it helps to get rid of bad cholesterol and immunity will be improved too. Here, it is a good choice to buy barley as a whole grain instead readily available other formats as stews, salads, bread, and beer.
3. Quinoa: Technically speaking, it is a seed and cannot be termed as grain. It contains a good volume of protein and cooks very quickly too. In South America, it is seen as a superfood by people. It can be tried as the salad or as rice replacement which tastes light and nutty.
4. Oats: Perhaps, this is already familiar to you all by now. Oats are good because of its beta-glucan that is good at reducing body cholesterol. Fibre and antioxidants are also quite rich in it too. Consider oats those are less processed in order to reap out the best benefits in return.
5. Buckwheat: Buckwheat is a whole grain that comes totally gluten-free and high in protein. Pancakes made of this whole grain can be a better replacement for your unhealthy spaghetti or noodles. You can impart the best protein through it in addition to many other health benefits.
6. Millet: This gluten-free tiny grain is often seen in bird seed. This is rich with antioxidants, fibre and magnesium. Also, it is a good digestion diet for all too. You can add it in your bread making or in breakfast cereal too.
7. Rye: Insoluble fibre is the greatest speciality of this rye. You can acquire 50% needed iron for the body through it too. It manages well body cholesterol and controls constipation. Rye bread is the best option here for this purpose.
8. Whole Wheat: You might already heard and trying whole wheat bread and pasta. If you’re trying these bread and pasta then make it sure that you would find “100% whole wheat” on the label composition. Do not fall for wrong compositions like mere “multigrain” and “wheat” kind ones.
9. Farro: It resembles as brown rice and tastes as nutty & chewy. It requires soaking overnight yet cooks very slowly. It is rich in Vitamin B, Potassium, and magnesium. This Italian grain is often used for risottos, soups, and salads.
10. Corn: Whole corn is healthy and the best source for Vitamin B, antioxidants, magnesium and phosphorous. Eating it as corncob, processed cornmeal, in bread, in snacks and non-micro oven popcorn are good for this purpose.