Vegetable juice is the ultimate solution for beautiful and healthy skin. It is rich in
- Vitamins
- Minerals
- Fiber
Benefits of Drinking vegetable juice on daily basis
- Promotes hair growth .
- Glowing skin.
- Provides body the required nutrients.
- Develop the habit of eating vegetables.
- Cool the body.
- Helps in weight loss.
- Prevents wrinkles.
- Protects the skin from acne and pimples .
Recipe 1
Vegetable juice requires fresh vegetables , Which are seasonal . Seasonal fruits and vegetables have highest amount of nutrients.
Coming to the recipe
Ingredients
- Beetroot
- Carrot
- Ginger
- Lemon
- Water
Take 1 carrot, 1/2 beetroot , 1/8 inch of ginger cut it into small pieces. Put all the ingredients in a mixer , Grind them to a fine paste.
Add 1/2 cup of water and grind again . Squeeze half of the lemon and enjoy the juice. Vegetable juice is recommended to drink immediately . Prolonging can lead to oxidation . Drink the juice immediately after making , Don’t keep it fridge.
Beetroot and carrot heal the skin providing essential nutrients , It increases blood circulation of the body and make your skin glow. Both these vegetables enhances the skin glow as they are rich in vitamin C.
Why vegetable juice helps in glowing skin ?
” Water ” vegetable juice consist of 92% water . Which is recommended for daily intake of 5 litres of water .
Recipe 2
Ingredients
- Spinach
- Coriander
- Broccoli ( cauliflower also can be used )
- Ginger
- Lemon
- Water
Take spinach leaves 5 -10 , Fistful of coriander leaves, Two shallots of broccoli , Take 1/4 inch of fresh ginger cut into small pieces . Put these ingredients in a mixer , And grind it into a fine paste . Later add 1/2 cup of water to the paste and grind again .
Pour the juice into the glass and squeeze half of lemon into it.
Spinach is enriched with vitamin K , It is excellent for bone health. It contains iron which is essential for production of red blood cells in the body. Vitamins like C and E acts as great antioxidants and keep the body away from free radicals which are responsible for duller looking skin.
Recipe 3 ( vegetable juice )
Ingredients
- Tomato
- Ridge gourd
- Capsicum
- Ginger
- Lemon
- Water
Take 1 tomato, 1/4 ridge gourd, 1/2 capsicum, 1/8 inch of ginger , 1/2 lemon and 1/2 cup of water . Put Tomato, Capsicum , Ginger, Ridge gourd in a mixer and grind it into a fine paste with 1/2 cup of water. putting in between . You can adjust the consistency of juice with the help of water . Sometimes vegetables also consist of water remember and add water according to that.
The main ingredient Tomato contains lycopene which is a antioxidant , It acts as natural sunscreen . Tomato is rich in vitamin C which is necessary for healthy looking skin. It helps in skin complexion reducing ageing and wrinkles. Lycopene also consists of anti-cancerous properties , It is great for body to devoid cholesterol.
Recipe 4
Ingredients
- Cucumber
- Coriander
- Ginger
- Lemon
- Water
Take 1 cucumber medium size, Handful of coriander , 1/8 inch of ginger, 1/2 lemon and 1/2 cup of water. Mix cucumber, Coriander, Ginger in the mixer , By adding water make it into a fine paste. Squeeze half of lemon and enjoy the juice. Adjust the consistency of juice with the help of water.
Cucumber is light for digestive track. It is excellent to keep skin hydrated and well nourished. Cucumber contains silica, vitamin A, B1, C which helps to improve skin complexion and condition.
Recipe 5 ( vegetable juice )
Ingredients 
- Ginger
- Water
- Lemon
Take 1/2 inch of ginger and grind it into a fine paste by adding some water. Strain the juice and collect the pulp. Pour the juice in a glass and squeeze 1/2 lemon ( lemon is optional ).
Ginger contains 40 antioxidants that protect the skin from premature ageing , Dullness, Loose skin , and acne scars. Ginger reduces toxins in body and provide necessary nutrients to the skin. It also have strong smell and flavour which many of us are fond of.