Vitamin D plays a vital role in the body’s smooth functioning. It is safe to have ample levels of Vitamin D in your body to keep at bay health issues like high blood pressure, depression, diabetes and cancer. It keeps up well your bone health and immunity. It is a must and should vitamin for all both genders and for all age groups too. The minimum level of Vitamin D in your body should be at an average of around 600 international units. It is a mandatory level for breastfeeding and pregnant women. Adults above 71 should keep this level above 800UI per each day.
Many people often think that they get ample Vitamin D from the sun, but it is not enough. Low levels of this vitamin can result in rickets in your children. The same can affect on adults as osteomalacia. If this is not taken care then escalates drastically as bone pain, muscle pain, bone brittle, and fatigue. Some of the recent research proven even that low levels of Vitamin D can lead to osteoarthritis, cancer and diabetes too. Here, the blood test is a very accurate procedure to find out your Vitamin D deficiency.
Sources for Vitamin D
Natural sources for this vitamin are fatty fish such as salmon and tuna. Mackerel fish is also the best choice here as these three fishes contain good levels of Omega-3 fatty acids too. Similarly, some natural sources are cheese, beef liver, mushrooms and egg yolks. These should be consumed moderately, but not too much. There is some more natural food fortified with Vitamin D too like milk, orange juice, cereal, soy milk and yoghurt. Here, it is imperative to know that your body can produce own Vitamin D while exposed to the natural sunlight too. But, ample vitamin absorption is not possible through it. Apart from these natural sources, supplements are an additional option here for this purpose. It is important here to obtain it through supplements to a safe limit. In children aged from 1 to 8 should limit it to 2500 to 3000UI per each day. This limit is up to 4000 UI per day for breastfeeding and pregnant women. If these limits are exceeded, then there is a chance for damage on kidneys or toxicity to the body. Excess can cause symptoms like vomiting, nausea, constipation, appetite loss, weight loss, weakness, heart rhythm issues and confusion. There is an important point needs mentioning here. These supplements are capable to interact with your other medications. So, do not consume supplements without a doctor’s prescription. Do not fail to mention about your other medications with the doctor prior to accepting supplements.
Signs of Vitamin D Deficiency in Body
• Depression is always linked to Vitamin D deficiency.
• Though had the best good night sleep, you feeling exhausted and tired is another sign in this context.
• Erectile dysfunction is often attributed to this vitamin deficiency.
• Weak immune system and constant health issues are other indications here to this deficiency.
• Sweaty forehead while body temperature and other activity levels normal is another indication of this problem.