Vitamin E Benefits and Facts Explained

Women's Health

Vitamin E often heard by all of us whenever talking about health and well being. This got its significant benefits when used in tolerable limits. The tolerable limit for Vitamin in adults is 1000mg. It is important to know here that excess of this vitamin makes more danger than its deficiency. If you consume high doses of this supplement then it could result in diarrhoea, nausea, gonadal dysfunction and weakness. Generally, we get Vitamin often from our food, but seeds and nuts will be good at here. That is the reason hazelnuts, sunflower seeds, and almonds are always the best source for this purpose. Now, what exactly this vitamin got to offer in return is something should be learned now:
Vitamin E

1. Chronic Illness Control: This Vitamin E works as an antioxidant by protecting body cells from the free radicals. These free radicals often cause cellular damage that can lead to many types of chronic diseases. So, this is the best source for your body to fight against some of the chronic diseases.

2. Active Immune System: The immune system effective functioning requires this vitamin. If the immune system is active then many infections are easy to ward off. It is proved in a study conducted on thirty two healthy individuals that the immune system is very active & supportive when consumed Vitamin E supplement. This study was conducted for a shorter duration.

3. Blood Flow Control: E vitamin dilates your blood vessels and keeps the flow of the blood smoother and uninterrupted.

4. Improves Eye Vision: Eye health is improved through your Vitamin E supplement. Free radicals often show a negative impact on the eye. Here, Vitamin E works as an antioxidant and controls the negative actions of the free radicals on the eye. So, this could result in a clear vision for you.

5. UV Damage Control: Sun often proved as dangerous to the skin by damaging skin DNA through its UV rays. It is proven in many studies that it is possible to control UV rays causing damage by consuming Vitamin E supplement along with Vitamin C.

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